Dried buttermilk vs Milk

Dried buttermilkMilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of dried buttermilk or 192 g of milk. More in dried buttermilk: riboflavin, calcium and protein.

More in milk: vitamin A (8.8×), vitamin D (16×) and saturated fat (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk100 cal

25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat

Milk100 cal

192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)31% vs 20%

    0.41 mg vs 0.26 mg

  • Vitamin A1% vs 12%

    12.7 µg vs 112 µg

  • Vitamin D1% vs 11%

    0.13 µg vs 2.1 µg

  • Saturated fatlimit5% vs 12%

    0.93 g vs 2.4 g

  • Calcium24% vs 18%

    306 mg vs 240 mg

  • Protein18% vs 13%

    8.9 g vs 6.4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.5 g · 4.1 g2%·5%
  • Cholesterollimit17.8 mg · 17.3 mg6%·6%
  • Carbohydrates12.7 g · 9.3 g5%·3%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit134 mg · 75 mg6%·3%
  • Potassium411 mg · 300 mg9%·6%
  • Iron0.078 mg · 0 mg<1%·0%
  • Magnesium28.4 mg · 23.1 mg7%·5%
  • Phosphorus241 mg · 198 mg19%·16%
  • Zinc1 mg · 0.83 mg9%·8%
  • Copper0.029 mg · 0.002 mg3%·<1%
  • Selenium5.2 µg · 3.7 µg10%·7%
  • Vitamin C1.5 mg · 0.19 mg2%·<1%
  • Vitamin E0.026 mg · 0.058 mg<1%·<1%
  • Vitamin K0.1 µg · 0.38 µg<1%·<1%
  • Thiamin (B1)0.1 mg · 0.11 mg8%·9%
  • Niacin (B3)0.23 mg · 0.21 mg1%·1%
  • Vitamin B60.087 mg · 0.12 mg5%·7%
  • Folate12.1 µg · 1.9 µg3%·<1%
  • Vitamin B120.99 µg · 1.1 µg41%·45%
  • Choline30.7 mg · 34.4 mg6%·6%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Dried buttermilk withReduced fat milk (2%)Evaporated reduced fat milk (2%)Lactose free reduced fat milk (2%)Sheep's milk