Dried buttermilk vs Malt milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12191% vs 47%

  4.6 µg vs 1.1 µg

• Riboflavin (B2)146% vs 35%

  1.9 mg vs 0.45 mg

• Calcium109% vs 23%

  1,421 mg vs 293 mg

• Phosphorus90% vs 20%

  1,120 mg vs 251 mg

• Protein82% vs 17%

  41.2 g vs 8.4 g

• Selenium44% vs 10%

  24.4 µg vs 5.4 µg

• Zinc44% vs 11%

  4.8 mg vs 1.2 mg

• Potassium41% vs 9%

  1,910 mg vs 426 mg

• Thiamin (B1)39% vs 13%

  0.47 mg vs 0.15 mg

• Magnesium31% vs 9%

  132 mg vs 35.8 mg

• Sodiumlimit27% vs 6%

  620 mg vs 148 mg

• Saturated fatlimit22% vs 41%

  4.3 g vs 8.2 g

• Choline26% vs 9%

  142 mg vs 49.5 mg

• Vitamin B624% vs 9%

  0.41 mg vs 0.16 mg

• Folate14% vs 2%

  56.4 µg vs 6.7 µg

• Copper15% vs 4%

  0.13 mg vs 0.036 mg

• Cholesterollimit28% vs 17%

  82.8 mg vs 51.5 mg

• Carbohydrates21% vs 11%

  58.8 g vs 30.6 g

• Vitamin A7% vs 16%

  58.8 µg vs 141 µg

• Total fat9% vs 18%

  6.9 g vs 13.7 g

• Vitamin C8% vs 1%

  6.8 mg vs 0.67 mg

• Vitamin D3% vs 9%

  0.6 µg vs 1.8 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0.45 g0%·2%
• Iron0.36 mg · 0.13 mg2%·1%
• Vitamin E0.12 mg · 0.34 mg1%·2%
• Vitamin K0.48 µg · 1.1 µg<1%·1%
• Niacin (B3)1.1 mg · 0.68 mg7%·4%