Dried buttermilk vs Lowfat cultured buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12191% vs 22%

  4.6 µg vs 0.54 µg

• Riboflavin (B2)146% vs 29%

  1.9 mg vs 0.38 mg

• Calcium109% vs 22%

  1,421 mg vs 284 mg

• Phosphorus90% vs 17%

  1,120 mg vs 218 mg

• Protein82% vs 16%

  41.2 g vs 8.1 g

• Pantothenic acid (B5)76% vs 13%

  3.8 mg vs 0.67 mg

• Selenium44% vs 9%

  24.4 µg vs 4.9 µg

• Zinc44% vs 9%

  4.8 mg vs 1 mg

• Potassium41% vs 8%

  1,910 mg vs 370 mg

• Thiamin (B1)39% vs 7%

  0.47 mg vs 0.083 mg

• Magnesium31% vs 6%

  132 mg vs 26.9 mg

• Cholesterollimit28% vs 3%

  82.8 mg vs 9.8 mg

• Vitamin B624% vs 5%

  0.41 mg vs 0.083 mg

• Choline26% vs 8%

  142 mg vs 43.4 mg

• Carbohydrates21% vs 4%

  58.8 g vs 11.7 g

• Saturated fatlimit22% vs 8%

  4.3 g vs 1.6 g

• Copper15% vs 3%

  0.13 mg vs 0.027 mg

• Sodiumlimit27% vs 16%

  620 mg vs 363 mg

• Folate14% vs 3%

  56.4 µg vs 12.3 µg

• Niacin (B3)7% vs 1%

  1.1 mg vs 0.14 mg

• Total fat9% vs 3%

  6.9 g vs 2.6 g

• Vitamin C8% vs 3%

  6.8 mg vs 2.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.36 mg · 0.12 mg2%·1%
• Manganese0.028 mg · 0.005 mg1%·<1%
• Vitamin A58.8 µg · 34.3 µg7%·4%
• Vitamin D0.6 µg · 0 µg3%·0%
• Vitamin E0.12 mg · 0.12 mg1%·1%
• Vitamin K0.48 µg · 0.24 µg<1%·<1%