Dried buttermilk vs Light chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1241% vs 18%

  0.99 µg vs 0.44 µg

• Riboflavin (B2)31% vs 11%

  0.41 mg vs 0.14 mg

• Calcium24% vs 11%

  306 mg vs 142 mg

• Phosphorus19% vs 8%

  241 mg vs 97.9 mg

• Protein18% vs 8%

  8.9 g vs 4.1 g

• Vitamin A1% vs 7%

  12.7 µg vs 64.9 µg

• Saturated fatlimit5% vs 10%

  0.93 g vs 2.1 g

• Selenium10% vs 4%

  5.2 µg vs 2.2 µg

• Zinc9% vs 4%

  1 mg vs 0.44 mg

• Potassium9% vs 4%

  411 mg vs 168 mg

• Thiamin (B1)8% vs 4%

  0.1 mg vs 0.045 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat1.5 g · 3.4 g2%·4%
• Cholesterollimit17.8 mg · 14.4 mg6%·5%
• Carbohydrates12.7 g · 13.3 g5%·5%
• Fiber0 g · 0.31 g0%·1%
• Sodiumlimit134 mg · 52.6 mg6%·2%
• Iron0.078 mg · 0.27 mg<1%·1%
• Magnesium28.4 mg · 15.5 mg7%·4%
• Copper0.029 mg · 0.041 mg3%·5%
• Vitamin C1.5 mg · 0.52 mg2%·1%
• Vitamin D0.13 µg · 0.72 µg1%·4%
• Vitamin E0.026 mg · 0.093 mg<1%·1%
• Vitamin K0.1 µg · 0.31 µg<1%·<1%
• Niacin (B3)0.23 mg · 0.12 mg1%·1%
• Vitamin B60.087 mg · 0.047 mg5%·3%
• Folate12.1 µg · 3.1 µg3%·1%
• Choline30.7 mg · 18.8 mg6%·3%