Dried buttermilk vs Chocolate milkshake, fast food

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1241% vs 6%

  0.99 µg vs 0.15 µg

• Calcium24% vs 6%

  306 mg vs 76.7 mg

• Phosphorus19% vs 6%

  241 mg vs 74 mg

• Protein18% vs 5%

  8.9 g vs 2.5 g

• Copper3% vs 13%

  0.029 mg vs 0.12 mg

• Saturated fatlimit5% vs 13%

  0.93 g vs 2.7 g

• Thiamin (B1)8% vs 2%

  0.1 mg vs 0.018 mg

• Potassium9% vs 3%

  411 mg vs 129 mg

• Selenium10% vs 4%

  5.2 µg vs 2.3 µg

• Zinc9% vs 4%

  1 mg vs 0.47 mg

• Vitamin A1% vs 7%

  12.7 µg vs 59.3 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat1.5 g · 4.4 g2%·6%
• Cholesterollimit17.8 mg · 15.3 mg6%·5%
• Carbohydrates12.7 g · 13.6 g5%·5%
• Fiber0 g · 1.1 g0%·4%
• Sodiumlimit134 mg · 53.3 mg6%·2%
• Iron0.078 mg · 0.49 mg<1%·3%
• Magnesium28.4 mg · 15.3 mg7%·4%
• Vitamin C1.5 mg · 0 mg2%·0%
• Vitamin D0.13 µg · 0 µg1%·0%
• Vitamin E0.026 mg · 0.17 mg<1%·1%
• Vitamin K0.1 µg · 0.27 µg<1%·<1%
• Riboflavin (B2)0.41 mg · 0.43 mg31%·33%
• Niacin (B3)0.23 mg · 0.17 mg1%·1%
• Vitamin B60.087 mg · 0.041 mg5%·2%
• Folate12.1 µg · 0.67 µg3%·<1%
• Choline30.7 mg · 18 mg6%·3%