Dried buttermilk vs Buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12191% vs 22%

  4.6 µg vs 0.54 µg

• Riboflavin (B2)146% vs 37%

  1.9 mg vs 0.48 mg

• Calcium109% vs 23%

  1,421 mg vs 293 mg

• Phosphorus90% vs 18%

  1,120 mg vs 224 mg

• Protein82% vs 17%

  41.2 g vs 8.4 g

• Selenium44% vs 9%

  24.4 µg vs 4.9 µg

• Zinc44% vs 10%

  4.8 mg vs 1 mg

• Potassium41% vs 8%

  1,910 mg vs 386 mg

• Thiamin (B1)39% vs 10%

  0.47 mg vs 0.12 mg

• Magnesium31% vs 6%

  132 mg vs 26.8 mg

• Cholesterollimit28% vs 4%

  82.8 mg vs 12.2 mg

• Vitamin B624% vs 6%

  0.41 mg vs 0.095 mg

• Choline26% vs 8%

  142 mg vs 43.2 mg

• Sodiumlimit27% vs 10%

  620 mg vs 224 mg

• Carbohydrates21% vs 4%

  58.8 g vs 11.7 g

• Saturated fatlimit22% vs 7%

  4.3 g vs 1.3 g

• Copper15% vs <1%

  0.13 mg vs 0.002 mg

• Folate14% vs 3%

  56.4 µg vs 12.2 µg

• Total fat9% vs 3%

  6.9 g vs 2.6 g

• Vitamin C8% vs 3%

  6.8 mg vs 2.4 mg

• Niacin (B3)7% vs 2%

  1.1 mg vs 0.31 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.36 mg · 0.024 mg2%·<1%
• Vitamin A58.8 µg · 87.8 µg7%·10%
• Vitamin D0.6 µg · 1.2 µg3%·6%
• Vitamin E0.12 mg · 0.12 mg1%·1%
• Vitamin K0.48 µg · 0.24 µg<1%·<1%