Dehydrated bananas or banana powder vs Toddler carrots babyfood
In short
One serving each: 346 calories in dehydrated bananas or banana powder (1 cup, 100 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in dehydrated bananas or banana powder: copper (17×), fiber (15×), carbohydrates, potassium and 11 more. More in toddler carrots babyfood: vitamin A (17×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper43% vs 3%
0.39 mg vs 0.023 mg
- Fiber35% vs 2%
9.9 g vs 0.65 g
- Carbohydrates32% vs 1%
88.3 g vs 1.5 g
- Potassium32% vs 1%
1,491 mg vs 36.6 mg
- Magnesium26% vs <1%
108 mg vs 1.7 mg
- Vitamin B626% vs 1%
0.44 mg vs 0.014 mg
- Vitamin A1% vs 23%
12 µg vs 209 µg
- Riboflavin (B2)18% vs 1%
0.24 mg vs 0.009 mg
- Niacin (B3)18% vs <1%
2.8 mg vs 0.071 mg
- Thiamin (B1)15% vs <1%
0.18 mg vs 0.006 mg
- Vitamin C8% vs <1%
7 mg vs 0.2 mg
- Protein8% vs <1%
3.9 g vs 0.17 g
- Selenium7% vs <1%
3.9 µg vs 0.23 µg
- Iron6% vs <1%
1.1 mg vs 0.057 mg
- Phosphorus6% vs <1%
74 mg vs 6 mg
- Zinc6% vs 1%
0.61 mg vs 0.057 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.8 g · 0.085 g2%·<1%
- Saturated fatlimit0.7 g · 0.015 g3%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3 mg · 13.6 mg<1%·1%
- Calcium22 mg · 5.4 mg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.17 mg3%·1%
- Vitamin K2 µg · 2.2 µg2%·2%
- Folate14 µg · 2 µg4%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline19.6 mg · 1.4 mg4%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.