Dehydrated bananas or banana powder vs Raisin cookie
In short
One serving each: 346 calories in dehydrated bananas or banana powder (1 cup, 100 g), 120 calories in raisin cookie (1 medium, 30 g). Both get most of their calories from carbohydrate.
More in dehydrated bananas or banana powder: fiber, potassium, copper (3.2×), vitamin B6 and 9 more. More in raisin cookie: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber35% vs 1%
9.9 g vs 0.36 g
- Potassium32% vs 1%
1,491 mg vs 42 mg
- Copper43% vs 14%
0.39 mg vs 0.12 mg
- Vitamin B626% vs 1%
0.44 mg vs 0.016 mg
- Carbohydrates32% vs 7%
88.3 g vs 20.4 g
- Magnesium26% vs 2%
108 mg vs 6.3 mg
- Niacin (B3)18% vs 4%
2.8 mg vs 0.59 mg
- Riboflavin (B2)18% vs 5%
0.24 mg vs 0.062 mg
- Thiamin (B1)15% vs 5%
0.18 mg vs 0.065 mg
- Vitamin C8% vs <1%
7 mg vs 0.12 mg
- Selenium7% vs 2%
3.9 µg vs 0.84 µg
- Sodiumlimit<1% vs 5%
3 mg vs 125 mg
- Protein8% vs 2%
3.9 g vs 1.2 g
- Zinc6% vs 1%
0.61 mg vs 0.096 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.8 g · 4.1 g2%·5%
- Saturated fatlimit0.7 g · 1 g3%·5%
- Cholesterollimit0 mg · 0.6 mg0%·<1%
- Calcium22 mg · 13.8 mg2%·1%
- Iron1.1 mg · 0.69 mg6%·4%
- Phosphorus74 mg · 24.9 mg6%·2%
- Vitamin A12 µg · 0.6 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.67 mg3%·4%
- Vitamin K2 µg · 1.2 µg2%·1%
- Folate14 µg · 14.4 µg4%·4%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline19.6 mg · 4.4 mg4%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.