Dehydrated bananas or banana powder vs Peas and brown rice babyfood
In short
For the same 100 calories you eat 29 g of dehydrated bananas or banana powder or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.
More in dehydrated bananas or banana powder: potassium (3×). More in peas and brown rice babyfood: vitamin K, iron (7.1×), thiamin (3×), niacin (2.7×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K<1% vs 16%
0.58 µg vs 19.7 µg
- Iron2% vs 13%
0.33 mg vs 2.3 mg
- Thiamin (B1)4% vs 13%
0.052 mg vs 0.16 mg
- Niacin (B3)5% vs 14%
0.81 mg vs 2.2 mg
- Protein2% vs 11%
1.1 g vs 5.3 g
- Potassium9% vs 3%
431 mg vs 145 mg
- Folate1% vs 6%
4 µg vs 25 µg
- Zinc2% vs 7%
0.18 mg vs 0.72 mg
- Phosphorus2% vs 7%
21.4 mg vs 81.3 mg
- Riboflavin (B2)5% vs 10%
0.069 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.52 g · 0.78 g1%·1%
- Saturated fatlimit0.2 g · 0.16 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.5 g · 18 g9%·7%
- Fiber2.9 g · 3.9 g10%·14%
- Sodiumlimit0.87 mg · 9.4 mg<1%·<1%
- Calcium6.4 mg · 21.9 mg<1%·2%
- Magnesium31.2 mg · 39.1 mg7%·9%
- Copper0.11 mg · 0.13 mg13%·14%
- Selenium1.1 µg · 1.9 µg2%·3%
- Vitamin A3.5 µg · 29.7 µg<1%·3%
- Vitamin C2 mg · 4.7 mg2%·5%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.11 mg1%·1%
- Vitamin B60.13 mg · 0.094 mg7%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.7 mg · 23 mg1%·4%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.