Dehydrated bananas or banana powder vs Cookie
In short
For the same 100 calories you eat 29 g of dehydrated bananas or banana powder or 20 g of cookie. Most of the calories in dehydrated bananas or banana powder come from carbohydrate.
More in dehydrated bananas or banana powder: fiber (7×), potassium (12×), vitamin B6 (11×), magnesium (3.7×) and 2 more. More in cookie: saturated fat (8.2×), total fat (9.6×), vitamin K (12×) and iron (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber10% vs 1%
2.9 g vs 0.41 g
- Potassium9% vs 1%
431 mg vs 34.8 mg
- Saturated fatlimit1% vs 8%
0.2 g vs 1.6 g
- Vitamin B67% vs 1%
0.13 mg vs 0.012 mg
- Total fat1% vs 6%
0.52 g vs 5 g
- Magnesium7% vs 2%
31.2 mg vs 8.3 mg
- Copper13% vs 7%
0.11 mg vs 0.066 mg
- Vitamin K<1% vs 6%
0.58 µg vs 6.8 µg
- Iron2% vs 6%
0.33 mg vs 1.1 mg
- Carbohydrates9% vs 5%
25.5 g vs 13.3 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 1 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0.87 mg · 63.2 mg<1%·3%
- Calcium6.4 mg · 4.3 mg<1%·<1%
- Phosphorus21.4 mg · 22.2 mg2%·2%
- Zinc0.18 mg · 0.15 mg2%·1%
- Selenium1.1 µg · 0.79 µg2%·1%
- Vitamin A3.5 µg · 0 µg<1%·0%
- Vitamin C2 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.41 mg1%·3%
- Thiamin (B1)0.052 mg · 0.059 mg4%·5%
- Riboflavin (B2)0.069 mg · 0.06 mg5%·5%
- Niacin (B3)0.81 mg · 0.54 mg5%·3%
- Folate4 µg · 18.7 µg1%·5%
- Vitamin B120 µg · 0.006 µg0%·<1%
- Choline5.7 mg · 2.1 mg1%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.