Dehydrated bananas or banana powder vs Baked apple
In short
One serving each: 346 calories in dehydrated bananas or banana powder (1 cup, 100 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.
More in dehydrated bananas or banana powder: copper (6.2×), potassium (6.2×), magnesium (8.6×), vitamin B6 (4.7×) and 9 more. More in baked apple: saturated fat (4.9×), total fat (3.6×), cholesterol and vitamin A (5.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper43% vs 7%
0.39 mg vs 0.063 mg
- Potassium32% vs 5%
1,491 mg vs 239 mg
- Magnesium26% vs 3%
108 mg vs 12.6 mg
- Vitamin B626% vs 6%
0.44 mg vs 0.094 mg
- Fiber35% vs 19%
9.9 g vs 5.3 g
- Niacin (B3)18% vs 1%
2.8 mg vs 0.2 mg
- Carbohydrates32% vs 17%
88.3 g vs 47.7 g
- Riboflavin (B2)18% vs 4%
0.24 mg vs 0.055 mg
- Saturated fatlimit3% vs 17%
0.7 g vs 3.4 g
- Thiamin (B1)15% vs 3%
0.18 mg vs 0.032 mg
- Selenium7% vs <1%
3.9 µg vs 0.21 µg
- Protein8% vs 1%
3.9 g vs 0.67 g
- Total fat2% vs 8%
1.8 g vs 6.5 g
- Cholesterollimit0% vs 6%
0 mg vs 16.8 mg
- Vitamin A1% vs 7%
12 µg vs 60.9 µg
- Zinc6% vs 1%
0.61 mg vs 0.1 mg
- Iron6% vs 2%
1.1 mg vs 0.4 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit3 mg · 8.4 mg<1%·<1%
- Calcium22 mg · 29.4 mg2%·2%
- Phosphorus74 mg · 27.3 mg6%·2%
- Vitamin C7 mg · 8.2 mg8%·9%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.4 mg3%·3%
- Vitamin K2 µg · 5.5 µg2%·5%
- Folate14 µg · 4.2 µg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline19.6 mg · 9.4 mg4%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.