Dehydrated bananas or banana powder vs Baked apple
In short
For the same 100 calories you eat 29 g of dehydrated bananas or banana powder or 88 g of baked apple. Both get most of their calories from carbohydrate.
More in dehydrated bananas or banana powder: copper (4.3×), potassium (4.3×), magnesium (5.9×), vitamin B6 (3.2×) and niacin (9.5×). More in baked apple: saturated fat (7.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper13% vs 3%
0.11 mg vs 0.027 mg
- Potassium9% vs 2%
431 mg vs 101 mg
- Saturated fatlimit1% vs 7%
0.2 g vs 1.5 g
- Magnesium7% vs 1%
31.2 mg vs 5.3 mg
- Vitamin B67% vs 2%
0.13 mg vs 0.04 mg
- Niacin (B3)5% vs 1%
0.81 mg vs 0.085 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 0.28 g2%·1%
- Total fat0.52 g · 2.7 g1%·3%
- Cholesterollimit0 mg · 7.1 mg0%·2%
- Carbohydrates25.5 g · 20.1 g9%·7%
- Fiber2.9 g · 2.2 g10%·8%
- Sodiumlimit0.87 mg · 3.5 mg<1%·<1%
- Calcium6.4 mg · 12.4 mg<1%·1%
- Iron0.33 mg · 0.17 mg2%·1%
- Phosphorus21.4 mg · 11.5 mg2%·1%
- Zinc0.18 mg · 0.044 mg2%·<1%
- Selenium1.1 µg · 0.088 µg2%·<1%
- Vitamin A3.5 µg · 25.7 µg<1%·3%
- Vitamin C2 mg · 3.5 mg2%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.17 mg1%·1%
- Vitamin K0.58 µg · 2.3 µg<1%·2%
- Thiamin (B1)0.052 mg · 0.013 mg4%·1%
- Riboflavin (B2)0.069 mg · 0.023 mg5%·2%
- Folate4 µg · 1.8 µg1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.7 mg · 4 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.