Dehydrated bananas or banana powder vs Baby pretzels
In short
One serving each: 346 calories in dehydrated bananas or banana powder (1 cup, 100 g), 113 calories in baby pretzels (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in dehydrated bananas or banana powder: copper (9.5×), fiber (15×), potassium, vitamin B6 (19×) and 6 more. More in baby pretzels: folate (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper43% vs 5%
0.39 mg vs 0.041 mg
- Fiber35% vs 2%
9.9 g vs 0.65 g
- Potassium32% vs 1%
1,491 mg vs 38.8 mg
- Vitamin B626% vs 1%
0.44 mg vs 0.024 mg
- Magnesium26% vs 2%
108 mg vs 7.9 mg
- Carbohydrates32% vs 8%
88.3 g vs 23.3 g
- Niacin (B3)18% vs 6%
2.8 mg vs 1 mg
- Riboflavin (B2)18% vs 8%
0.24 mg vs 0.1 mg
- Vitamin C8% vs 1%
7 mg vs 1.1 mg
- Folate4% vs 9%
14 µg vs 37.1 µg
- Thiamin (B1)15% vs 11%
0.18 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.9 g · 3.1 g8%·6%
- Total fat1.8 g · 0.57 g2%·1%
- Saturated fatlimit0.7 g · 0.11 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3 mg · 76.3 mg<1%·3%
- Calcium22 mg · 7.1 mg2%·1%
- Iron1.1 mg · 1.1 mg6%·6%
- Phosphorus74 mg · 31.2 mg6%·2%
- Zinc0.61 mg · 0.22 mg6%·2%
- Selenium3.9 µg · 2.2 µg7%·4%
- Vitamin A12 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.079 mg3%·1%
- Vitamin K2 µg · 0.085 µg2%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline19.6 mg · 0 mg4%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.