Dehydrated bananas or banana powder vs Applesauce, junior baby food
In short
One serving each: 346 calories in dehydrated bananas or banana powder (1 cup, 100 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in dehydrated bananas or banana powder: copper, fiber, potassium, carbohydrates and 10 more. More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper43% vs 1%
0.39 mg vs 0.01 mg
- Fiber35% vs 2%
9.9 g vs 0.48 g
- Potassium32% vs <1%
1,491 mg vs 21.8 mg
- Carbohydrates32% vs 1%
88.3 g vs 2.9 g
- Magnesium26% vs <1%
108 mg vs 0.85 mg
- Vitamin B626% vs 1%
0.44 mg vs 0.009 mg
- Riboflavin (B2)18% vs 1%
0.24 mg vs 0.008 mg
- Niacin (B3)18% vs <1%
2.8 mg vs 0.018 mg
- Thiamin (B1)15% vs <1%
0.18 mg vs 0.003 mg
- Protein8% vs 0%
3.9 g vs 0 g
- Selenium7% vs <1%
3.9 µg vs 0.085 µg
- Iron6% vs <1%
1.1 mg vs 0.062 mg
- Phosphorus6% vs <1%
74 mg vs 1.7 mg
- Zinc6% vs <1%
0.61 mg vs 0.011 mg
- Vitamin C8% vs 12%
7 mg vs 10.7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.8 g · 0 g2%·0%
- Saturated fatlimit0.7 g · 0 g3%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3 mg · 0.28 mg<1%·<1%
- Calcium22 mg · 1.4 mg2%·<1%
- Vitamin A12 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.17 mg3%·1%
- Vitamin K2 µg · 0.085 µg2%·<1%
- Folate14 µg · 0.57 µg4%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline19.6 mg · 0.96 mg4%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.