Dehydrated bananas or banana powder vs Almond cookie
In short
One serving each: 346 calories in dehydrated bananas or banana powder (1 cup, 100 g), 154 calories in almond cookie (1 medium, 30 g). Most of the calories in dehydrated bananas or banana powder come from carbohydrate.
More in dehydrated bananas or banana powder: copper (14×), fiber, potassium, carbohydrates (4.6×) and 9 more. More in almond cookie: saturated fat (3.5×), total fat (4.3×), folate (2.7×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper43% vs 3%
0.39 mg vs 0.027 mg
- Fiber35% vs 1%
9.9 g vs 0.39 g
- Potassium32% vs 1%
1,491 mg vs 26.4 mg
- Carbohydrates32% vs 7%
88.3 g vs 19.1 g
- Magnesium26% vs 1%
108 mg vs 4.2 mg
- Vitamin B626% vs 1%
0.44 mg vs 0.021 mg
- Niacin (B3)18% vs 6%
2.8 mg vs 0.98 mg
- Riboflavin (B2)18% vs 7%
0.24 mg vs 0.094 mg
- Saturated fatlimit3% vs 12%
0.7 g vs 2.4 g
- Vitamin C8% vs 0%
7 mg vs 0 mg
- Total fat2% vs 10%
1.8 g vs 7.9 g
- Thiamin (B1)15% vs 9%
0.18 mg vs 0.11 mg
- Folate4% vs 9%
14 µg vs 37.2 µg
- Protein8% vs 3%
3.9 g vs 1.6 g
- Sodiumlimit<1% vs 5%
3 mg vs 106 mg
- Phosphorus6% vs 2%
74 mg vs 19.8 mg
- Zinc6% vs 1%
0.61 mg vs 0.15 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium22 mg · 3.9 mg2%·<1%
- Iron1.1 mg · 0.89 mg6%·5%
- Selenium3.9 µg · 1.9 µg7%·3%
- Vitamin A12 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.73 mg3%·5%
- Vitamin K2 µg · 3.3 µg2%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline19.6 mg · 0.27 mg4%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.