De Boles gluten-free rice pasta, cooked vs Cooked gluten-free corn pasta
In short
Gram for gram, there are 59% more calories in de Boles gluten-free rice pasta, cooked than in cooked gluten-free corn pasta (200 vs 126 in 100 g). Both get most of their calories from carbohydrate.
More in de Boles gluten-free rice pasta, cooked: manganese (13×), copper, carbohydrates, phosphorus and zinc. More in cooked gluten-free corn pasta: fiber (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
4.2 g protein · 40.8 g carbs (0 g sugars) · 1.7 g fat
2.6 g protein · 27.9 g carbs · 0.73 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese84% vs 7%
1.9 mg vs 0.15 mg
- Fiber7% vs 17%
1.9 g vs 4.8 g
- Copper14% vs 7%
0.13 mg vs 0.064 mg
- Carbohydrates15% vs 10%
40.8 g vs 27.9 g
- Phosphorus11% vs 6%
132 mg vs 76 mg
- Zinc10% vs 6%
1.1 mg vs 0.63 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.2 g · 2.6 g8%·5%
- Total fat1.7 g · 0.73 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit4 mg · 0 mg<1%·0%
- Potassium55 mg · 31 mg1%·1%
- Calcium21 mg · 1 mg2%·<1%
- Iron0.62 mg · 0.25 mg3%·1%
- Magnesium52 mg · 36 mg12%·9%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: De Boles gluten-free rice pasta, cooked (SR Legacy 173264), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.