Cucumber, raw vs Raw hubbard squash
In short
For the same 100 calories you eat 625 g of cucumber, raw or 250 g of raw hubbard squash. Both get most of their calories from carbohydrate.
More in cucumber, raw: vitamin K, copper (2.5×), zinc (3.8×), riboflavin (2.1×) and 3 more. More in raw hubbard squash: fiber (3.1×), vitamin A (5.4×), vitamin C, vitamin B6 and iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
625 g · 3.9 g protein · 18.4 g carbs (10.4 g sugars) · 1.1 g fat
250 g · 5 g protein · 21.8 g carbs (9.9 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K125% vs 3%
150 µg vs 3.3 µg
- Copper44% vs 18%
0.39 mg vs 0.16 mg
- Fiber11% vs 35%
3.1 g vs 9.8 g
- Vitamin A3% vs 19%
31.3 µg vs 170 µg
- Vitamin C19% vs 31%
17.5 mg vs 27.5 mg
- Zinc11% vs 3%
1.3 mg vs 0.33 mg
- Riboflavin (B2)16% vs 8%
0.21 mg vs 0.1 mg
- Vitamin B615% vs 23%
0.25 mg vs 0.39 mg
- Phosphorus12% vs 4%
144 mg vs 52.5 mg
- Potassium23% vs 17%
1,063 mg vs 800 mg
- Iron0% vs 6%
0 mg vs 1 mg
- Calcium8% vs 3%
100 mg vs 35 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.9 g · 5 g8%·10%
- Total fat1.1 g · 1.3 g1%·2%
- Saturated fatlimit0.23 g · 0.26 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18.4 g · 21.8 g7%·8%
- Sodiumlimit12.5 mg · 17.5 mg1%·1%
- Magnesium62.5 mg · 47.5 mg15%·11%
- Selenium1.9 µg · 1.3 µg3%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.4 mg1%·3%
- Thiamin (B1)0.17 mg · 0.17 mg14%·15%
- Niacin (B3)0.61 mg · 1.3 mg4%·8%
- Folate43.8 µg · 40 µg11%·10%
- Vitamin B120 µg · 0 µg0%·0%
- Choline37.5 mg · 29.5 mg7%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cucumber, raw (Survey (FNDDS) 2709784), Raw hubbard squash (SR Legacy 168475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.