Crude rice bran vs Whole grain pasta, cooked
In short
One serving each: 373 calories in crude rice bran (1 cup, 118 g), 207 calories in whole grain pasta, cooked (1 cup, cooked, 140 g). Most of those in whole grain pasta, cooked come from carbohydrate.
More in crude rice bran: vitamin B6, thiamin (15×), niacin (9.2×), magnesium (12×) and 14 more. More in whole grain pasta, cooked: selenium (2.7×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (118 g) · 15.8 g protein · 58.6 g carbs (1.1 g sugars) · 24.6 g fat
1 cup, cooked (140 g) · 8.3 g protein · 41.8 g carbs (1.1 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6283% vs 8%
4.8 mg vs 0.13 mg
- Thiamin (B1)271% vs 18%
3.2 mg vs 0.22 mg
- Niacin (B3)251% vs 27%
40.1 mg vs 4.3 mg
- Magnesium219% vs 18%
922 mg vs 75.6 mg
- Phosphorus158% vs 14%
1,979 mg vs 176 mg
- Iron122% vs 13%
21.9 mg vs 2.4 mg
- Fiber89% vs 20%
24.8 g vs 5.5 g
- Copper95% vs 35%
0.86 mg vs 0.31 mg
- Selenium33% vs 92%
18.4 µg vs 50.5 µg
- Zinc65% vs 17%
7.1 mg vs 1.9 mg
- Vitamin E39% vs 2%
5.8 mg vs 0.32 mg
- Potassium37% vs 3%
1,752 mg vs 133 mg
- Total fat32% vs 3%
24.6 g vs 2.4 g
- Saturated fatlimit25% vs 2%
4.9 g vs 0.34 g
- Riboflavin (B2)26% vs 11%
0.34 mg vs 0.14 mg
- Protein32% vs 17%
15.8 g vs 8.3 g
- Sodiumlimit<1% vs 14%
5.9 mg vs 329 mg
- Folate19% vs 7%
74.3 µg vs 29.4 µg
- Carbohydrates21% vs 15%
58.6 g vs 41.8 g
- Choline7% vs 2%
38 mg vs 9.1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium67.3 mg · 18.2 mg5%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.2 µg · 0.84 µg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Crude rice bran (SR Legacy 169713), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.