Crude rice bran vs Vegetable pasta, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B6239% vs 1%

  4.1 mg vs 0.024 mg

• Thiamin (B1)229% vs 9%

  2.8 mg vs 0.11 mg

• Niacin (B3)212% vs 7%

  34 mg vs 1.1 mg

• Magnesium186% vs 5%

  781 mg vs 19 mg

• Phosphorus134% vs 4%

  1,677 mg vs 50 mg

• Iron103% vs 3%

  18.5 mg vs 0.49 mg

• Copper81% vs 10%

  0.73 mg vs 0.092 mg

• Fiber75% vs 15%

  21 g vs 4.3 g

• Zinc55% vs 4%

  6 mg vs 0.44 mg

• Vitamin E33% vs 1%

  4.9 mg vs 0.21 mg

• Potassium32% vs 1%

  1,485 mg vs 31 mg

• Total fat27% vs <1%

  20.9 g vs 0.11 g

• Saturated fatlimit21% vs <1%

  4.2 g vs 0.016 g

• Protein27% vs 9%

  13.3 g vs 4.5 g

• Riboflavin (B2)22% vs 5%

  0.28 mg vs 0.061 mg

• Folate16% vs 27%

  63 µg vs 106 µg

• Carbohydrates18% vs 10%

  49.7 g vs 26.6 g

• Selenium28% vs 36%

  15.6 µg vs 19.8 µg

• Choline6% vs 1%

  32.2 mg vs 5 mg

• Sodiumlimit<1% vs 4%

  5 mg vs 99 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium57 mg · 11 mg4%·1%
• Vitamin A0 µg · 5 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K1.9 µg · 0.3 µg2%·<1%
• Vitamin B120 µg · 0 µg0%·0%