Crude rice bran vs Dry gluten-free corn pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese196% vs 6%

  4.5 mg vs 0.14 mg

• Vitamin B676% vs 3%

  1.3 mg vs 0.058 mg

• Thiamin (B1)73% vs 5%

  0.87 mg vs 0.065 mg

• Niacin (B3)67% vs 4%

  10.8 mg vs 0.68 mg

• Magnesium59% vs 8%

  247 mg vs 33.3 mg

• Pantothenic acid (B5)47% vs 3%

  2.3 mg vs 0.14 mg

• Phosphorus42% vs 6%

  531 mg vs 70.9 mg

• Iron33% vs 1%

  5.9 mg vs 0.26 mg

• Copper26% vs 6%

  0.23 mg vs 0.057 mg

• Zinc17% vs 5%

  1.9 mg vs 0.5 mg

• Fiber24% vs 11%

  6.6 g vs 3.1 g

• Potassium10% vs 2%

  470 mg vs 82.4 mg

• Total fat8% vs 1%

  6.6 g vs 0.58 g

• Saturated fatlimit7% vs <1%

  1.3 g vs 0.081 g

• Riboflavin (B2)7% vs 2%

  0.09 mg vs 0.024 mg

• Selenium9% vs 4%

  4.9 µg vs 2.2 µg

• Protein8% vs 4%

  4.2 g vs 2.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates15.7 g · 22.2 g6%·8%
• Sodiumlimit1.6 mg · 0.84 mg<1%·<1%
• Calcium18 mg · 1.1 mg1%·<1%
• Vitamin A0 µg · 2.5 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Folate19.9 µg · 7 µg5%·2%
• Vitamin B120 µg · 0 µg0%·0%