Crude rice bran vs Dry enriched pasta
In short
Gram for gram, there are 17% more calories in dry enriched pasta than in crude rice bran (371 vs 316 in 100 g). Most of those in dry enriched pasta come from carbohydrate.
More in crude rice bran: manganese (15×), vitamin B6, magnesium (15×), niacin (4.7×) and 11 more. More in dry enriched pasta: selenium (4.1×), folate (6.2×), carbohydrates and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.3 g protein · 49.7 g carbs (0.9 g sugars) · 20.9 g fat
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese618% vs 40%
14.2 mg vs 0.92 mg
- Vitamin B6239% vs 8%
4.1 mg vs 0.14 mg
- Magnesium186% vs 13%
781 mg vs 53 mg
- Niacin (B3)212% vs 45%
34 mg vs 7.2 mg
- Thiamin (B1)229% vs 74%
2.8 mg vs 0.89 mg
- Pantothenic acid (B5)148% vs 9%
7.4 mg vs 0.43 mg
- Phosphorus134% vs 15%
1,677 mg vs 189 mg
- Selenium28% vs 115%
15.6 µg vs 63.2 µg
- Iron103% vs 18%
18.5 mg vs 3.3 mg
- Folate16% vs 98%
63 µg vs 391 µg
- Fiber75% vs 11%
21 g vs 3.2 g
- Copper81% vs 32%
0.73 mg vs 0.29 mg
- Zinc55% vs 13%
6 mg vs 1.4 mg
- Vitamin E33% vs 1%
4.9 mg vs 0.11 mg
- Potassium32% vs 5%
1,485 mg vs 223 mg
- Total fat27% vs 2%
20.9 g vs 1.5 g
- Saturated fatlimit21% vs 1%
4.2 g vs 0.28 g
- Carbohydrates18% vs 27%
49.7 g vs 74.7 g
- Riboflavin (B2)22% vs 31%
0.28 mg vs 0.4 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein13.3 g · 13 g27%·26%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit5 mg · 6 mg<1%·<1%
- Calcium57 mg · 21 mg4%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.9 µg · 0.1 µg2%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline32.2 mg · 15.1 mg6%·3%
From USDA FoodData Central: Crude rice bran (SR Legacy 169713), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.