Crude rice bran vs Dry enriched pasta
In short
One serving each: 373 calories in crude rice bran (1 cup, 118 g), 338 calories in dry enriched pasta (1 cup spaghetti, 91 g). Most of those in dry enriched pasta come from carbohydrate.
More in crude rice bran: manganese, vitamin B6, niacin (6.1×), magnesium (19×) and 13 more. More in dry enriched pasta: selenium (3.1×) and folate (4.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (118 g) · 15.8 g protein · 58.6 g carbs (1.1 g sugars) · 24.6 g fat
1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese729% vs 36%
16.8 mg vs 0.83 mg
- Vitamin B6283% vs 8%
4.8 mg vs 0.13 mg
- Niacin (B3)251% vs 41%
40.1 mg vs 6.5 mg
- Magnesium219% vs 11%
922 mg vs 48.2 mg
- Thiamin (B1)271% vs 68%
3.2 mg vs 0.81 mg
- Pantothenic acid (B5)174% vs 8%
8.7 mg vs 0.39 mg
- Phosphorus158% vs 14%
1,979 mg vs 172 mg
- Iron122% vs 17%
21.9 mg vs 3 mg
- Fiber89% vs 10%
24.8 g vs 2.9 g
- Selenium33% vs 105%
18.4 µg vs 57.5 µg
- Folate19% vs 89%
74.3 µg vs 356 µg
- Copper95% vs 29%
0.86 mg vs 0.26 mg
- Zinc65% vs 12%
7.1 mg vs 1.3 mg
- Vitamin E39% vs 1%
5.8 mg vs 0.1 mg
- Potassium37% vs 4%
1,752 mg vs 203 mg
- Total fat32% vs 2%
24.6 g vs 1.4 g
- Saturated fatlimit25% vs 1%
4.9 g vs 0.25 g
- Protein32% vs 24%
15.8 g vs 11.9 g
- Choline7% vs 2%
38 mg vs 13.7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates58.6 g · 67.9 g21%·25%
- Sodiumlimit5.9 mg · 5.5 mg<1%·<1%
- Calcium67.3 mg · 19.1 mg5%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.2 µg · 0.091 µg2%·<1%
- Riboflavin (B2)0.34 mg · 0.36 mg26%·28%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Crude rice bran (SR Legacy 169713), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.