Crude rice bran vs Cooked homemade egg pasta
In short
For the same 100 calories you eat 32 g of crude rice bran or 77 g of cooked homemade egg pasta. Most of those in cooked homemade egg pasta come from carbohydrate.
More in crude rice bran: manganese, vitamin B6, thiamin (6.5×), niacin (11×) and 9 more. More in cooked homemade egg pasta: cholesterol and folate (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
31.6 g · 4.2 g protein · 15.7 g carbs (0.28 g sugars) · 6.6 g fat
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese196% vs 6%
4.5 mg vs 0.14 mg
- Vitamin B676% vs 2%
1.3 mg vs 0.028 mg
- Thiamin (B1)73% vs 11%
0.87 mg vs 0.13 mg
- Niacin (B3)67% vs 6%
10.8 mg vs 0.97 mg
- Magnesium59% vs 3%
247 mg vs 10.8 mg
- Pantothenic acid (B5)47% vs 4%
2.3 mg vs 0.18 mg
- Phosphorus42% vs 3%
531 mg vs 40 mg
- Iron33% vs 5%
5.9 mg vs 0.89 mg
- Copper26% vs 5%
0.23 mg vs 0.043 mg
- Zinc17% vs 3%
1.9 mg vs 0.34 mg
- Cholesterollimit0% vs 11%
0 mg vs 31.5 mg
- Potassium10% vs <1%
470 mg vs 16.2 mg
- Total fat8% vs 2%
6.6 g vs 1.3 g
- Folate5% vs 12%
19.9 µg vs 46.2 µg
- Saturated fatlimit7% vs 2%
1.3 g vs 0.31 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.2 g · 4.1 g8%·8%
- Carbohydrates15.7 g · 18.1 g6%·7%
- Sodiumlimit1.6 mg · 63.8 mg<1%·3%
- Calcium18 mg · 7.7 mg1%·1%
- Vitamin A0 µg · 13.1 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.09 mg · 0.13 mg7%·10%
- Vitamin B120 µg · 0.077 µg0%·3%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Crude rice bran (SR Legacy 169713), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.