Crude rice bran vs Cooked gluten-free corn pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese196% vs 5%

  4.5 mg vs 0.12 mg

• Vitamin B676% vs 3%

  1.3 mg vs 0.046 mg

• Thiamin (B1)73% vs 4%

  0.87 mg vs 0.042 mg

• Niacin (B3)67% vs 3%

  10.8 mg vs 0.44 mg

• Magnesium59% vs 7%

  247 mg vs 28.6 mg

• Pantothenic acid (B5)47% vs 2%

  2.3 mg vs 0.1 mg

• Phosphorus42% vs 5%

  531 mg vs 60.3 mg

• Iron33% vs 1%

  5.9 mg vs 0.2 mg

• Copper26% vs 6%

  0.23 mg vs 0.051 mg

• Zinc17% vs 5%

  1.9 mg vs 0.5 mg

• Fiber24% vs 14%

  6.6 g vs 3.8 g

• Potassium10% vs 1%

  470 mg vs 24.6 mg

• Total fat8% vs 1%

  6.6 g vs 0.58 g

• Saturated fatlimit7% vs <1%

  1.3 g vs 0.081 g

• Riboflavin (B2)7% vs 1%

  0.09 mg vs 0.018 mg

• Selenium9% vs 4%

  4.9 µg vs 2.2 µg

• Protein8% vs 4%

  4.2 g vs 2.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates15.7 g · 22.2 g6%·8%
• Sodiumlimit1.6 mg · 0 mg<1%·0%
• Calcium18 mg · 0.79 mg1%·<1%
• Vitamin A0 µg · 2.4 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Folate19.9 µg · 4.8 µg5%·1%
• Vitamin B120 µg · 0 µg0%·0%