Corned beef brisket, raw vs Turkey and gravy, frozen
In short
For the same 100 calories you eat 51 g of corned beef brisket, raw or 149 g of turkey and gravy, frozen. Most of the calories in corned beef brisket, raw come from fat.
More in corned beef brisket, raw: vitamin B12 (2.5×), vitamin C, saturated fat and total fat. More in turkey and gravy, frozen: selenium (3×), sodium, riboflavin (2.4×), niacin and phosphorus (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat
149 g · 8.8 g protein · 6.9 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium17% vs 52%
9.6 µg vs 28.7 µg
- Vitamin B1237% vs 15%
0.9 µg vs 0.36 µg
- Vitamin C15% vs 0%
13.6 mg vs 0 mg
- Sodiumlimit27% vs 36%
615 mg vs 827 mg
- Riboflavin (B2)6% vs 15%
0.079 mg vs 0.19 mg
- Saturated fatlimit12% vs 6%
2.4 g vs 1.3 g
- Niacin (B3)12% vs 17%
1.8 mg vs 2.7 mg
- Phosphorus5% vs 10%
59.1 mg vs 121 mg
- Total fat10% vs 5%
7.5 g vs 3.9 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.4 g · 8.8 g15%·18%
- Cholesterollimit27.3 mg · 26.9 mg9%·9%
- Carbohydrates0.071 g · 6.9 g<1%·3%
- Fiber0 g · 0 g0%·0%
- Potassium150 mg · 91 mg3%·2%
- Calcium3.5 mg · 20.9 mg<1%·2%
- Iron0.85 mg · 1.4 mg5%·8%
- Magnesium7.1 mg · 11.9 mg2%·3%
- Zinc1.4 mg · 1 mg13%·9%
- Copper0.056 mg · 0.033 mg6%·4%
- Manganese0.01 mg · 0.007 mg<1%·<1%
- Vitamin A0 µg · 19.4 µg0%·2%
- Thiamin (B1)0.022 mg · 0.036 mg2%·3%
- Pantothenic acid (B5)0.29 mg · 0.32 mg6%·6%
- Vitamin B60.15 mg · 0.15 mg9%·9%
- Folate2.5 µg · 6 µg1%·1%
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Turkey and gravy, frozen (SR Legacy 171500). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.