Corned beef brisket, raw vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1237% vs 269%

  0.9 µg vs 6.4 µg

• Vitamin A0% vs 208%

  0 µg vs 1,876 µg

• Folate1% vs 52%

  2.5 µg vs 208 µg

• Riboflavin (B2)6% vs 51%

  0.079 mg vs 0.66 mg

• Selenium17% vs 61%

  9.6 µg vs 33.4 µg

• Cholesterollimit9% vs 48%

  27.3 mg vs 143 mg

• Pantothenic acid (B5)6% vs 39%

  0.29 mg vs 1.9 mg

• Sodiumlimit27% vs 2%

  615 mg vs 45.8 mg

• Niacin (B3)12% vs 32%

  1.8 mg vs 5.1 mg

• Iron5% vs 20%

  0.85 mg vs 3.5 mg

• Copper6% vs 18%

  0.056 mg vs 0.16 mg

• Vitamin B69% vs 18%

  0.15 mg vs 0.31 mg

• Vitamin C15% vs 8%

  13.6 mg vs 6.8 mg

• Protein15% vs 21%

  7.4 g vs 10.6 g

• Phosphorus5% vs 9%

  59.1 mg vs 118 mg

• Saturated fatlimit12% vs 8%

  2.4 g vs 1.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat7.5 g · 5.5 g10%·7%
• Carbohydrates0.071 g · 1.3 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium150 mg · 135 mg3%·3%
• Calcium3.5 mg · 6 mg<1%·<1%
• Magnesium7.1 mg · 10.7 mg2%·3%
• Zinc1.4 mg · 1.8 mg13%·16%
• Manganese0.01 mg · 0.09 mg<1%·4%
• Thiamin (B1)0.022 mg · 0.058 mg2%·5%