Corned beef brisket, raw vs Ground turkey, cooked
In short
One serving each: 168 calories in corned beef brisket, raw (3 oz, 85 g), 173 calories in ground turkey, cooked (3 oz, 85 g). Most of the calories in corned beef brisket, raw come from fat.
More in corned beef brisket, raw: sodium (16×), vitamin C, vitamin B12, saturated fat and total fat. More in ground turkey, cooked: niacin (2.4×), protein, selenium, vitamin B6 (2.2×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 12.5 g protein · 0.12 g carbs · 12.7 g fat
3 oz (85 g) · 23.3 g protein · 0 g carbs (0 g sugars) · 8.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit45% vs 3%
1,034 mg vs 66.3 mg
- Niacin (B3)19% vs 46%
3.1 mg vs 7.4 mg
- Vitamin C26% vs 0%
22.9 mg vs 0 mg
- Protein25% vs 47%
12.5 g vs 23.3 g
- Selenium29% vs 48%
16.1 µg vs 26.4 µg
- Vitamin B614% vs 32%
0.25 mg vs 0.54 mg
- Vitamin B1263% vs 47%
1.5 µg vs 1.1 µg
- Cholesterollimit15% vs 26%
45.9 mg vs 79 mg
- Pantothenic acid (B5)10% vs 20%
0.48 mg vs 1 mg
- Phosphorus8% vs 17%
99.5 mg vs 216 mg
- Saturated fatlimit20% vs 11%
4 g vs 2.3 g
- Total fat16% vs 11%
12.7 g vs 8.8 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.12 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium252 mg · 250 mg5%·5%
- Calcium6 mg · 23.8 mg<1%·2%
- Iron1.4 mg · 1.3 mg8%·7%
- Magnesium11.9 mg · 25.5 mg3%·6%
- Zinc2.4 mg · 2.6 mg22%·24%
- Copper0.093 mg · 0.13 mg10%·14%
- Manganese0.017 mg · 0.009 mg1%·<1%
- Vitamin A0 µg · 20.4 µg0%·2%
- Thiamin (B1)0.037 mg · 0.065 mg3%·5%
- Riboflavin (B2)0.13 mg · 0.18 mg10%·14%
- Folate4.3 µg · 6 µg1%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Ground turkey, cooked (SR Legacy 171506). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.