Corned beef brisket, raw vs Ground turkey, cooked
In short
For the same 100 calories you eat 51 g of corned beef brisket, raw or 49 g of ground turkey, cooked. Most of the calories in corned beef brisket, raw come from fat.
More in corned beef brisket, raw: sodium (16×), vitamin C, vitamin B12 and saturated fat. More in ground turkey, cooked: niacin (2.3×), protein, selenium, vitamin B6 (2.1×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat
49.3 g · 13.5 g protein · 0 g carbs (0 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit27% vs 2%
615 mg vs 38.4 mg
- Niacin (B3)12% vs 27%
1.8 mg vs 4.3 mg
- Vitamin C15% vs 0%
13.6 mg vs 0 mg
- Protein15% vs 27%
7.4 g vs 13.5 g
- Selenium17% vs 28%
9.6 µg vs 15.3 µg
- Vitamin B1237% vs 28%
0.9 µg vs 0.66 µg
- Vitamin B69% vs 18%
0.15 mg vs 0.31 mg
- Cholesterollimit9% vs 15%
27.3 mg vs 45.8 mg
- Pantothenic acid (B5)6% vs 12%
0.29 mg vs 0.59 mg
- Saturated fatlimit12% vs 7%
2.4 g vs 1.3 g
- Phosphorus5% vs 10%
59.1 mg vs 125 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.5 g · 5.1 g10%·7%
- Carbohydrates0.071 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium150 mg · 145 mg3%·3%
- Calcium3.5 mg · 13.8 mg<1%·1%
- Iron0.85 mg · 0.75 mg5%·4%
- Magnesium7.1 mg · 14.8 mg2%·4%
- Zinc1.4 mg · 1.5 mg13%·14%
- Copper0.056 mg · 0.074 mg6%·8%
- Manganese0.01 mg · 0.005 mg<1%·<1%
- Vitamin A0 µg · 11.8 µg0%·1%
- Thiamin (B1)0.022 mg · 0.038 mg2%·3%
- Riboflavin (B2)0.079 mg · 0.1 mg6%·8%
- Folate2.5 µg · 3.4 µg1%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Ground turkey, cooked (SR Legacy 171506). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.