Corned beef brisket, raw vs Ground chicken, raw
In short
For the same 100 calories you eat 51 g of corned beef brisket, raw or 70 g of ground chicken, raw. Most of the calories in corned beef brisket, raw come from fat.
More in corned beef brisket, raw: sodium (15×), vitamin B12 (2.3×), vitamin C and selenium. More in ground chicken, raw: niacin (2.1×), vitamin B6 (2.4×), cholesterol (2.2×), protein and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat
69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit27% vs 2%
615 mg vs 42 mg
- Vitamin B1237% vs 16%
0.9 µg vs 0.39 µg
- Vitamin C15% vs 0%
13.6 mg vs 0 mg
- Niacin (B3)12% vs 24%
1.8 mg vs 3.9 mg
- Vitamin B69% vs 21%
0.15 mg vs 0.36 mg
- Cholesterollimit9% vs 20%
27.3 mg vs 60.1 mg
- Protein15% vs 24%
7.4 g vs 12.2 g
- Pantothenic acid (B5)6% vs 15%
0.29 mg vs 0.76 mg
- Riboflavin (B2)6% vs 13%
0.079 mg vs 0.17 mg
- Phosphorus5% vs 10%
59.1 mg vs 124 mg
- Potassium3% vs 8%
150 mg vs 365 mg
- Thiamin (B1)2% vs 6%
0.022 mg vs 0.076 mg
- Selenium17% vs 13%
9.6 µg vs 7.1 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.5 g · 5.7 g10%·7%
- Saturated fatlimit2.4 g · 1.6 g12%·8%
- Carbohydrates0.071 g · 0.028 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Calcium3.5 mg · 4.2 mg<1%·<1%
- Iron0.85 mg · 0.57 mg5%·3%
- Magnesium7.1 mg · 14.7 mg2%·3%
- Zinc1.4 mg · 1 mg13%·9%
- Copper0.056 mg · 0.045 mg6%·5%
- Manganese0.01 mg · 0.011 mg<1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Folate2.5 µg · 0.7 µg1%·<1%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.