Corned beef brisket, raw vs Frozen chicken patty, uncooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1237% vs 3%

  0.9 µg vs 0.079 µg

• Sodiumlimit27% vs 8%

  615 mg vs 177 mg

• Vitamin C15% vs 0%

  13.6 mg vs 0 mg

• Zinc13% vs 3%

  1.4 mg vs 0.32 mg

• Vitamin B69% vs 3%

  0.15 mg vs 0.053 mg

• Saturated fatlimit12% vs 7%

  2.4 g vs 1.4 g

• Protein15% vs 10%

  7.4 g vs 4.9 g

• Riboflavin (B2)6% vs 1%

  0.079 mg vs 0.018 mg

• Selenium17% vs 13%

  9.6 µg vs 7.3 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat7.5 g · 6.9 g10%·9%
• Cholesterollimit27.3 mg · 15.4 mg9%·5%
• Carbohydrates0.071 g · 4.7 g<1%·2%
• Fiber0 g · 0.41 g0%·1%
• Potassium150 mg · 84.9 mg3%·2%
• Calcium3.5 mg · 6.8 mg<1%·1%
• Iron0.85 mg · 0.32 mg5%·2%
• Magnesium7.1 mg · 8.6 mg2%·2%
• Phosphorus59.1 mg · 67.1 mg5%·5%
• Copper0.056 mg · 0.071 mg6%·8%
• Manganese0.01 mg · 0.087 mg<1%·4%
• Vitamin A0 µg · 3.8 µg0%·<1%
• Thiamin (B1)0.022 mg · 0.025 mg2%·2%
• Niacin (B3)1.8 mg · 2.3 mg12%·14%
• Pantothenic acid (B5)0.29 mg · 0.37 mg6%·7%
• Folate2.5 µg · 1.7 µg1%·<1%