Corned beef brisket, raw vs Frozen chicken patty, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1263% vs 10%

  1.5 µg vs 0.25 µg

• Vitamin C26% vs 0%

  22.9 mg vs 0 mg

• Sodiumlimit45% vs 20%

  1,034 mg vs 452 mg

• Zinc22% vs 8%

  2.4 mg vs 0.89 mg

• Manganese1% vs 10%

  0.017 mg vs 0.22 mg

• Pantothenic acid (B5)10% vs 19%

  0.48 mg vs 0.93 mg

• Selenium29% vs 36%

  16.1 µg vs 19.8 µg

• Phosphorus8% vs 14%

  99.5 mg vs 177 mg

• Niacin (B3)19% vs 25%

  3.1 mg vs 4 mg

• Riboflavin (B2)10% vs 5%

  0.13 mg vs 0.061 mg

• Vitamin B614% vs 9%

  0.25 mg vs 0.16 mg

• Total fat16% vs 21%

  12.7 g vs 16.6 g

• Saturated fatlimit20% vs 16%

  4 g vs 3.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein12.5 g · 12.6 g25%·25%
• Cholesterollimit45.9 mg · 36.5 mg15%·12%
• Carbohydrates0.12 g · 10.9 g<1%·4%
• Fiber0 g · 0.26 g0%·1%
• Potassium252 mg · 222 mg5%·5%
• Calcium6 mg · 16.1 mg<1%·1%
• Iron1.4 mg · 0.81 mg8%·4%
• Magnesium11.9 mg · 20.4 mg3%·5%
• Copper0.093 mg · 0.076 mg10%·9%
• Vitamin A0 µg · 0 µg0%·0%
• Thiamin (B1)0.037 mg · 0.071 mg3%·6%
• Folate4.3 µg · 6 µg1%·1%