Corned beef brisket, raw vs Frozen chicken patty, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1237% vs 4%

  0.9 µg vs 0.1 µg

• Sodiumlimit27% vs 8%

  615 mg vs 185 mg

• Vitamin C15% vs 0%

  13.6 mg vs 0 mg

• Zinc13% vs 3%

  1.4 mg vs 0.37 mg

• Saturated fatlimit12% vs 6%

  2.4 g vs 1.3 g

• Vitamin B69% vs 4%

  0.15 mg vs 0.064 mg

• Protein15% vs 10%

  7.4 g vs 5.2 g

• Riboflavin (B2)6% vs 2%

  0.079 mg vs 0.025 mg

• Cholesterollimit9% vs 5%

  27.3 mg vs 15 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat7.5 g · 6.8 g10%·9%
• Carbohydrates0.071 g · 4.5 g<1%·2%
• Fiber0 g · 0.1 g0%·<1%
• Potassium150 mg · 90.9 mg3%·2%
• Calcium3.5 mg · 6.6 mg<1%·1%
• Iron0.85 mg · 0.33 mg5%·2%
• Magnesium7.1 mg · 8.4 mg2%·2%
• Phosphorus59.1 mg · 72.5 mg5%·6%
• Copper0.056 mg · 0.031 mg6%·3%
• Manganese0.01 mg · 0.091 mg<1%·4%
• Selenium9.6 µg · 8.1 µg17%·15%
• Vitamin A0 µg · 0 µg0%·0%
• Thiamin (B1)0.022 mg · 0.029 mg2%·2%
• Niacin (B3)1.8 mg · 1.7 mg12%·10%
• Pantothenic acid (B5)0.29 mg · 0.38 mg6%·8%
• Folate2.5 µg · 2.4 µg1%·1%