Corned beef brisket, raw vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1237% vs 3%

  0.9 µg vs 0.081 µg

• Vitamin C15% vs 1%

  13.6 mg vs 0.54 mg

• Sodiumlimit27% vs 12%

  615 mg vs 285 mg

• Zinc13% vs 4%

  1.4 mg vs 0.39 mg

• Selenium17% vs 10%

  9.6 µg vs 5.3 µg

• Protein15% vs 8%

  7.4 g vs 3.8 g

• Saturated fatlimit12% vs 6%

  2.4 g vs 1.2 g

• Cholesterollimit9% vs 3%

  27.3 mg vs 10.1 mg

• Vitamin B69% vs 3%

  0.15 mg vs 0.059 mg

• Folate1% vs 5%

  2.5 µg vs 18.8 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat7.5 g · 5.3 g10%·7%
• Carbohydrates0.071 g · 9.7 g<1%·4%
• Fiber0 g · 0.47 g0%·2%
• Potassium150 mg · 95.3 mg3%·2%
• Calcium3.5 mg · 29.5 mg<1%·2%
• Iron0.85 mg · 0.47 mg5%·3%
• Magnesium7.1 mg · 10.7 mg2%·3%
• Phosphorus59.1 mg · 69.1 mg5%·6%
• Copper0.056 mg · 0.038 mg6%·4%
• Vitamin A0 µg · 12.8 µg0%·1%
• Thiamin (B1)0.022 mg · 0.044 mg2%·4%
• Riboflavin (B2)0.079 mg · 0.039 mg6%·3%
• Niacin (B3)1.8 mg · 1.3 mg12%·8%