Corned beef brisket, raw vs Chicken or turkey fricassee

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1263% vs 14%

  1.5 µg vs 0.34 µg

• Niacin (B3)19% vs 48%

  3.1 mg vs 7.7 mg

• Protein25% vs 52%

  12.5 g vs 26.1 g

• Vitamin C26% vs 0%

  22.9 mg vs 0 mg

• Cholesterollimit15% vs 37%

  45.9 mg vs 112 mg

• Selenium29% vs 43%

  16.1 µg vs 23.7 µg

• Riboflavin (B2)10% vs 22%

  0.13 mg vs 0.29 mg

• Thiamin (B1)3% vs 14%

  0.037 mg vs 0.17 mg

• Phosphorus8% vs 18%

  99.5 mg vs 229 mg

• Zinc22% vs 15%

  2.4 mg vs 1.6 mg

• Total fat16% vs 22%

  12.7 g vs 17.5 g

• Folate1% vs 7%

  4.3 µg vs 26.8 µg

• Saturated fatlimit20% vs 24%

  4 g vs 4.8 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.12 g · 8.6 g<1%·3%
• Fiber0 g · 0.24 g0%·1%
• Sodiumlimit1,034 mg · 1,020 mg45%·44%
• Potassium252 mg · 290 mg5%·6%
• Calcium6 mg · 22 mg<1%·2%
• Iron1.4 mg · 1.3 mg8%·7%
• Magnesium11.9 mg · 24.4 mg3%·6%
• Copper0.093 mg · 0.098 mg10%·11%
• Vitamin A0 µg · 7.3 µg0%·1%
• Vitamin B60.25 mg · 0.23 mg14%·13%