Corned beef brisket, raw vs Chicken or turkey and noodles with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1263% vs 10%

  1.5 µg vs 0.25 µg

• Folate1% vs 43%

  4.3 µg vs 170 µg

• Selenium29% vs 68%

  16.1 µg vs 37.6 µg

• Thiamin (B1)3% vs 32%

  0.037 mg vs 0.39 mg

• Vitamin C26% vs 0%

  22.9 mg vs 0 mg

• Niacin (B3)19% vs 34%

  3.1 mg vs 5.5 mg

• Carbohydrates<1% vs 12%

  0.12 g vs 34.1 g

• Sodiumlimit45% vs 34%

  1,034 mg vs 784 mg

• Cholesterollimit15% vs 26%

  45.9 mg vs 78.4 mg

• Riboflavin (B2)10% vs 21%

  0.13 mg vs 0.27 mg

• Zinc22% vs 13%

  2.4 mg vs 1.4 mg

• Saturated fatlimit20% vs 12%

  4 g vs 2.3 g

• Phosphorus8% vs 15%

  99.5 mg vs 193 mg

• Copper10% vs 17%

  0.093 mg vs 0.15 mg

• Protein25% vs 31%

  12.5 g vs 15.7 g

• Magnesium3% vs 9%

  11.9 mg vs 35.8 mg

• Fiber0% vs 6%

  0 g vs 1.6 g

• Vitamin B614% vs 10%

  0.25 mg vs 0.16 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat12.7 g · 12.7 g16%·16%
• Potassium252 mg · 177 mg5%·4%
• Calcium6 mg · 26.9 mg<1%·2%
• Iron1.4 mg · 2.1 mg8%·12%
• Vitamin A0 µg · 11.2 µg0%·1%