Corned beef brisket, raw vs Chicken feet, boiled

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1263% vs 17%

  1.5 µg vs 0.4 µg

• Sodiumlimit45% vs 2%

  1,034 mg vs 57 mg

• Vitamin C26% vs 0%

  22.9 mg vs 0 mg

• Selenium29% vs 6%

  16.1 µg vs 3.1 µg

• Niacin (B3)19% vs 2%

  3.1 mg vs 0.34 mg

• Folate1% vs 18%

  4.3 µg vs 73.1 µg

• Zinc22% vs 5%

  2.4 mg vs 0.59 mg

• Vitamin B614% vs 1%

  0.25 mg vs 0.009 mg

• Cholesterollimit15% vs 24%

  45.9 mg vs 71.4 mg

• Protein25% vs 33%

  12.5 g vs 16.5 g

• Calcium<1% vs 6%

  6 mg vs 74.8 mg

• Potassium5% vs 1%

  252 mg vs 26.4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat12.7 g · 12.4 g16%·16%
• Saturated fatlimit4 g · 3.3 g20%·17%
• Carbohydrates0.12 g · 0.17 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Iron1.4 mg · 0.77 mg8%·4%
• Magnesium11.9 mg · 4.3 mg3%·1%
• Phosphorus99.5 mg · 70.5 mg8%·6%
• Copper0.093 mg · 0.087 mg10%·10%
• Vitamin A0 µg · 25.5 µg0%·3%
• Thiamin (B1)0.037 mg · 0.051 mg3%·4%
• Riboflavin (B2)0.13 mg · 0.17 mg10%·13%