Corned beef brisket, raw vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1263% vs 5%

  1.5 µg vs 0.13 µg

• Vitamin A0% vs 22%

  0 µg vs 199 µg

• Copper10% vs 27%

  0.093 mg vs 0.24 mg

• Selenium29% vs 16%

  16.1 µg vs 8.8 µg

• Zinc22% vs 9%

  2.4 mg vs 1 mg

• Fiber0% vs 13%

  0 g vs 3.5 g

• Vitamin B614% vs 26%

  0.25 mg vs 0.44 mg

• Thiamin (B1)3% vs 14%

  0.037 mg vs 0.16 mg

• Carbohydrates<1% vs 10%

  0.12 g vs 28.1 g

• Sodiumlimit45% vs 37%

  1,034 mg vs 862 mg

• Niacin (B3)19% vs 27%

  3.1 mg vs 4.3 mg

• Saturated fatlimit20% vs 14%

  4 g vs 2.7 g

• Potassium5% vs 12%

  252 mg vs 549 mg

• Vitamin C26% vs 19%

  22.9 mg vs 17.4 mg

• Magnesium3% vs 9%

  11.9 mg vs 37.8 mg

• Folate1% vs 7%

  4.3 µg vs 27.7 µg

• Total fat16% vs 22%

  12.7 g vs 17.2 g

• Phosphorus8% vs 12%

  99.5 mg vs 151 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein12.5 g · 11.9 g25%·24%
• Cholesterollimit45.9 mg · 40.3 mg15%·13%
• Calcium6 mg · 35.3 mg<1%·3%
• Iron1.4 mg · 0.91 mg8%·5%
• Riboflavin (B2)0.13 mg · 0.14 mg10%·11%