Corned beef brisket, raw vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1237% vs 2%

  0.9 µg vs 0.041 µg

• Sodiumlimit27% vs 12%

  615 mg vs 278 mg

• Selenium17% vs 5%

  9.6 µg vs 2.8 µg

• Zinc13% vs 3%

  1.4 mg vs 0.33 mg

• Vitamin C15% vs 6%

  13.6 mg vs 5.6 mg

• Saturated fatlimit12% vs 4%

  2.4 g vs 0.89 g

• Protein15% vs 8%

  7.4 g vs 3.8 g

• Vitamin A0% vs 7%

  0 µg vs 64.2 µg

• Cholesterollimit9% vs 4%

  27.3 mg vs 13 mg

• Fiber0% vs 4%

  0 g vs 1.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat7.5 g · 5.5 g10%·7%
• Carbohydrates0.071 g · 9.1 g<1%·3%
• Potassium150 mg · 177 mg3%·4%
• Calcium3.5 mg · 11.4 mg<1%·1%
• Iron0.85 mg · 0.29 mg5%·2%
• Magnesium7.1 mg · 12.2 mg2%·3%
• Phosphorus59.1 mg · 48.8 mg5%·4%
• Copper0.056 mg · 0.078 mg6%·9%
• Thiamin (B1)0.022 mg · 0.053 mg2%·4%
• Riboflavin (B2)0.079 mg · 0.046 mg6%·4%
• Niacin (B3)1.8 mg · 1.4 mg12%·9%
• Vitamin B60.15 mg · 0.14 mg9%·8%
• Folate2.5 µg · 8.9 µg1%·2%