Corned beef brisket, raw vs Canned chicken, no broth
In short
For the same 100 calories you eat 51 g of corned beef brisket, raw or 54 g of canned chicken, no broth. Most of the calories in corned beef brisket, raw come from fat.
More in corned beef brisket, raw: sodium (2.4×), vitamin C, vitamin B12, saturated fat and total fat. More in canned chicken, no broth: protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit27% vs 11%
615 mg vs 261 mg
- Vitamin C15% vs 0%
13.6 mg vs 0 mg
- Vitamin B1237% vs 23%
0.9 µg vs 0.54 µg
- Protein15% vs 27%
7.4 g vs 13.7 g
- Saturated fatlimit12% vs 6%
2.4 g vs 1.2 g
- Total fat10% vs 6%
7.5 g vs 4.4 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit27.3 mg · 27 mg9%·9%
- Carbohydrates0.071 g · 0.49 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium150 mg · 82.7 mg3%·2%
- Calcium3.5 mg · 7.6 mg<1%·1%
- Iron0.85 mg · 0.7 mg5%·4%
- Magnesium7.1 mg · 10.3 mg2%·2%
- Phosphorus59.1 mg · 82.7 mg5%·7%
- Zinc1.4 mg · 1.4 mg13%·12%
- Copper0.056 mg · 0.027 mg6%·3%
- Selenium9.6 µg · 9.9 µg17%·18%
- Vitamin A0 µg · 28.6 µg0%·3%
- Thiamin (B1)0.022 mg · 0 mg2%·0%
- Riboflavin (B2)0.079 mg · 0.054 mg6%·4%
- Niacin (B3)1.8 mg · 1.3 mg12%·8%
- Vitamin B60.15 mg · 0.1 mg9%·6%
- Folate2.5 µg · 1.1 µg1%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.