Corned beef brisket, raw vs Beef top sirloin steak, raw
In short
Gram for gram, there are 35% more calories in corned beef brisket, raw than in beef top sirloin steak, raw (198 vs 146 in 100 g). Most of the calories in corned beef brisket, raw come from fat. Most of those in beef top sirloin steak, raw come from protein.
More in corned beef brisket, raw: sodium, total fat (2.6×) and copper. More in beef top sirloin steak, raw: protein, phosphorus and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.7 g protein · 0.14 g carbs · 14.9 g fat
22 g protein · 0.22 g carbs · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit53% vs 2%
1,217 mg vs 42.9 mg
- Protein29% vs 44%
14.7 g vs 22 g
- Total fat19% vs 7%
14.9 g vs 5.7 g
- Phosphorus9% vs 15%
117 mg vs 193 mg
- Zinc26% vs 31%
2.9 mg vs 3.5 mg
- Copper12% vs 8%
0.11 mg vs 0.07 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit54 mg · 60.1 mg18%·20%
- Carbohydrates0.14 g · 0.22 g<1%·<1%
- Potassium297 mg · 349 mg6%·7%
- Calcium7 mg · 3.7 mg1%·<1%
- Iron1.7 mg · 2.2 mg9%·12%
- Magnesium14 mg · 22.1 mg3%·5%
- Manganese0.02 mg · 0.002 mg1%·<1%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Beef top sirloin steak, raw (Foundation 2727574). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.