Corned beef brisket, raw vs Beef tenderloin steak, raw
In short
Gram for gram, there are 33% more calories in corned beef brisket, raw than in beef tenderloin steak, raw (198 vs 149 in 100 g). Most of the calories in corned beef brisket, raw come from fat.
More in corned beef brisket, raw: sodium and total fat (2.3×). More in beef tenderloin steak, raw: protein, phosphorus and iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.7 g protein · 0.14 g carbs · 14.9 g fat
21.1 g protein · 0.18 g carbs · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit53% vs 2%
1,217 mg vs 44.9 mg
- Protein29% vs 42%
14.7 g vs 21.1 g
- Total fat19% vs 8%
14.9 g vs 6.5 g
- Phosphorus9% vs 15%
117 mg vs 190 mg
- Iron9% vs 14%
1.7 mg vs 2.5 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit54 mg · 64.4 mg18%·21%
- Carbohydrates0.14 g · 0.18 g<1%·<1%
- Potassium297 mg · 345 mg6%·7%
- Calcium7 mg · 4.1 mg1%·<1%
- Magnesium14 mg · 22 mg3%·5%
- Zinc2.9 mg · 3.2 mg26%·29%
- Copper0.11 mg · 0.1 mg12%·12%
- Manganese0.02 mg · 0.005 mg1%·<1%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Beef tenderloin steak, raw (Foundation 2727573). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.