Corned beef brisket, cooked vs Turkey heart, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1227% vs 396%

  0.65 µg vs 9.5 µg

• Riboflavin (B2)5% vs 62%

  0.068 mg vs 0.81 mg

• Pantothenic acid (B5)3% vs 45%

  0.17 mg vs 2.2 mg

• Cholesterollimit13% vs 54%

  39 mg vs 161 mg

• Copper7% vs 39%

  0.061 mg vs 0.35 mg

• Selenium24% vs 46%

  13.1 µg vs 25.3 µg

• Niacin (B3)8% vs 29%

  1.2 mg vs 4.6 mg

• Vitamin B65% vs 20%

  0.092 mg vs 0.34 mg

• Sodiumlimit17% vs 4%

  388 mg vs 92.1 mg

• Choline5% vs 16%

  27.6 mg vs 90.6 mg

• Iron4% vs 15%

  0.74 mg vs 2.6 mg

• Protein14% vs 24%

  7.2 g vs 11.9 g

• Thiamin (B1)1% vs 10%

  0.01 mg vs 0.12 mg

• Vitamin A0% vs 7%

  0 µg vs 58.6 µg

• Phosphorus4% vs 10%

  49.8 mg vs 131 mg

• Saturated fatlimit13% vs 7%

  2.5 g vs 1.4 g

• Zinc17% vs 21%

  1.8 mg vs 2.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat7.6 g · 5.3 g10%·7%
• Carbohydrates0.19 g · 0.29 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium57.8 mg · 128 mg1%·3%
• Calcium3.2 mg · 12.9 mg<1%·1%
• Magnesium4.8 mg · 15 mg1%·4%
• Manganese0.009 mg · 0.073 mg<1%·3%
• Vitamin C0 mg · 2.1 mg0%·2%
• Vitamin D0.04 µg · 0.29 µg<1%·1%
• Vitamin E0.064 mg · 0.22 mg<1%·1%
• Vitamin K0.6 µg · 0 µg<1%·0%