Corned beef brisket, cooked vs Turkey giblets, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1227% vs 439%

  0.65 µg vs 10.5 µg

• Vitamin A0% vs 353%

  0 µg vs 3,177 µg

• Riboflavin (B2)5% vs 86%

  0.068 mg vs 1.1 mg

• Cholesterollimit13% vs 90%

  39 mg vs 269 mg

• Folate1% vs 67%

  2.4 µg vs 267 µg

• Pantothenic acid (B5)3% vs 63%

  0.17 mg vs 3.1 mg

• Selenium24% vs 72%

  13.1 µg vs 39.8 µg

• Copper7% vs 52%

  0.061 mg vs 0.47 mg

• Niacin (B3)8% vs 44%

  1.2 mg vs 7 mg

• Vitamin B65% vs 31%

  0.092 mg vs 0.53 mg

• Iron4% vs 27%

  0.74 mg vs 4.8 mg

• Choline5% vs 23%

  27.6 mg vs 129 mg

• Protein14% vs 29%

  7.2 g vs 14.7 g

• Sodiumlimit17% vs 5%

  388 mg vs 110 mg

• Phosphorus4% vs 14%

  49.8 mg vs 180 mg

• Thiamin (B1)1% vs 10%

  0.01 mg vs 0.12 mg

• Zinc17% vs 24%

  1.8 mg vs 2.6 mg

• Saturated fatlimit13% vs 6%

  2.5 g vs 1.2 g

• Manganese<1% vs 7%

  0.009 mg vs 0.15 mg

• Total fat10% vs 5%

  7.6 g vs 4.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0.19 g · 0.056 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium57.8 mg · 160 mg1%·3%
• Calcium3.2 mg · 14.5 mg<1%·1%
• Magnesium4.8 mg · 17.7 mg1%·4%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.04 µg · 0.65 µg<1%·3%
• Vitamin E0.064 mg · 0.2 mg<1%·1%
• Vitamin K0.6 µg · 0 µg<1%·0%