Corned beef brisket, cooked vs Puerto Rican chicken or turkey fricassee, sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)16% vs 54%

  2.6 mg vs 8.6 mg

• Vitamin B1258% vs 20%

  1.4 µg vs 0.49 µg

• Vitamin E1% vs 38%

  0.14 mg vs 5.6 mg

• Protein31% vs 62%

  15.4 g vs 31.2 g

• Vitamin C0% vs 25%

  0 mg vs 22.5 mg

• Sodiumlimit36% vs 57%

  827 mg vs 1,322 mg

• Thiamin (B1)2% vs 20%

  0.022 mg vs 0.24 mg

• Total fat21% vs 38%

  16.1 g vs 29.3 g

• Zinc35% vs 20%

  3.9 mg vs 2.2 mg

• Vitamin B612% vs 26%

  0.2 mg vs 0.44 mg

• Phosphorus9% vs 23%

  106 mg vs 288 mg

• Cholesterollimit28% vs 39%

  83.3 mg vs 116 mg

• Vitamin K1% vs 12%

  1.3 µg vs 13.8 µg

• Riboflavin (B2)11% vs 20%

  0.14 mg vs 0.25 mg

• Potassium3% vs 10%

  123 mg vs 488 mg

• Magnesium2% vs 9%

  10.2 mg vs 37.9 mg

• Choline11% vs 16%

  58.8 mg vs 90.5 mg

• Fiber0% vs 6%

  0 g vs 1.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit5.4 g · 5.3 g27%·26%
• Carbohydrates0.4 g · 5.7 g<1%·2%
• Calcium6.8 mg · 37.9 mg1%·3%
• Iron1.6 mg · 1.6 mg9%·9%
• Copper0.13 mg · 0.16 mg15%·17%
• Selenium27.9 µg · 28.1 µg51%·51%
• Vitamin A0 µg · 24.5 µg0%·3%
• Vitamin D0.085 µg · 0.22 µg<1%·1%
• Folate5.1 µg · 20.1 µg1%·5%