Corned beef brisket, cooked vs Ground turkey, raw
In short
For the same 100 calories you eat 40 g of corned beef brisket, cooked or 68 g of ground turkey, raw. Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: sodium (9.9×) and saturated fat. More in ground turkey, raw: niacin (3.8×), vitamin B6 (4.2×), protein, pantothenic acid (4×) and phosphorus (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat
67.6 g · 13.3 g protein · 0 g carbs (0 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)8% vs 28%
1.2 mg vs 4.5 mg
- Vitamin B65% vs 22%
0.092 mg vs 0.38 mg
- Sodiumlimit17% vs 2%
388 mg vs 39.2 mg
- Protein14% vs 27%
7.2 g vs 13.3 g
- Pantothenic acid (B5)3% vs 13%
0.17 mg vs 0.67 mg
- Phosphorus4% vs 11%
49.8 mg vs 135 mg
- Saturated fatlimit13% vs 7%
2.5 g vs 1.4 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.6 g · 5.2 g10%·7%
- Cholesterollimit39 mg · 46.6 mg13%·16%
- Carbohydrates0.19 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium57.8 mg · 160 mg1%·3%
- Calcium3.2 mg · 12.8 mg<1%·1%
- Iron0.74 mg · 0.74 mg4%·4%
- Magnesium4.8 mg · 15.5 mg1%·4%
- Zinc1.8 mg · 1.6 mg17%·14%
- Copper0.061 mg · 0.065 mg7%·7%
- Manganese0.009 mg · 0.005 mg<1%·<1%
- Selenium13.1 µg · 14.8 µg24%·27%
- Vitamin A0 µg · 13.5 µg0%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.04 µg · 0.27 µg<1%·1%
- Vitamin E0.064 mg · 0.061 mg<1%·<1%
- Vitamin K0.6 µg · 0 µg<1%·0%
- Thiamin (B1)0.01 mg · 0.045 mg1%·4%
- Riboflavin (B2)0.068 mg · 0.11 mg5%·8%
- Folate2.4 µg · 4.7 µg1%·1%
- Vitamin B120.65 µg · 0.68 µg27%·28%
- Choline27.6 mg · 34.3 mg5%·6%
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Ground turkey, raw (SR Legacy 171505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.