Corned beef brisket, cooked vs Frozen chicken patty, uncooked

Corned beef brisket, cookedFrozen chicken patty, uncooked
Same weightSame caloriesOne serving

In short

One serving each: 213 calories in corned beef brisket, cooked (3 oz, 85 g), 248 calories in frozen chicken patty, uncooked (3 oz, 85 g). Both get most of their calories from fat.

More in corned beef brisket, cooked: vitamin B12 (7.1×), zinc (4.9×), selenium, sodium and 5 more. More in frozen chicken patty, uncooked: niacin (2.2×), pantothenic acid (2.6×), manganese (12×), vitamin K (7.4×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked213 cal

3 oz (85 g) · 15.4 g protein · 0.4 g carbs (0 g sugars) · 16.1 g fat

Frozen chicken patty, uncooked248 cal

3 oz (85 g) · 12.2 g protein · 11.6 g carbs (0 g sugars) · 17 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.4 µg · 0.2 µg
    58%8%
  • Zinc3.9 mg · 0.8 mg
    35%7%
  • Niacin (B3)2.6 mg · 5.6 mg
    16%35%
  • Selenium27.9 µg · 18.2 µg
    51%33%
  • Sodiumlimit827 mg · 440 mg
    36%19%
  • Cholesterollimit83.3 mg · 38.3 mg
    28%13%
  • Pantothenic acid (B5)0.36 mg · 0.92 mg
    7%18%
  • Saturated fatlimit5.4 g · 3.4 g
    27%17%
  • Manganese0.019 mg · 0.22 mg
    1%9%
  • Riboflavin (B2)0.14 mg · 0.046 mg
    11%4%
  • Vitamin K1.3 µg · 9.4 µg
    1%8%
  • Protein15.4 g · 12.2 g
    31%24%
  • Vitamin E0.14 mg · 1 mg
    1%7%
  • Copper0.13 mg · 0.18 mg
    15%20%
  • Phosphorus106 mg · 167 mg
    9%13%
  • Iron1.6 mg · 0.79 mg
    9%4%
  • Carbohydrates0.4 g · 11.6 g
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat16.1 g · 17 g21%·22%
  • Fiber0 g · 1 g0%·4%
  • Potassium123 mg · 211 mg3%·4%
  • Calcium6.8 mg · 17 mg1%·1%
  • Magnesium10.2 mg · 21.3 mg2%·5%
  • Vitamin A0 µg · 9.3 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.022 mg · 0.062 mg2%·5%
  • Vitamin B60.2 mg · 0.13 mg12%·8%
  • Folate5.1 µg · 4.3 µg1%·1%
  • Choline58.8 mg · 38.1 mg11%·7%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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