Corned beef brisket, cooked vs Frozen chicken patty, uncooked
In short
For the same 100 calories you eat 40 g of corned beef brisket, cooked or 34 g of frozen chicken patty, uncooked. Both get most of their calories from fat.
More in corned beef brisket, cooked: vitamin B12 (8.2×), zinc (5.7×), selenium, sodium (2.2×) and 3 more. More in frozen chicken patty, uncooked: niacin and pantothenic acid (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat
34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.65 µg · 0.079 µg27%3%
- Zinc1.8 mg · 0.32 mg17%3%
- Selenium13.1 µg · 7.3 µg24%13%
- Sodiumlimit388 mg · 177 mg17%8%
- Cholesterollimit39 mg · 15.4 mg13%5%
- Niacin (B3)1.2 mg · 2.3 mg8%14%
- Saturated fatlimit2.5 g · 1.4 g13%7%
- Protein7.2 g · 4.9 g14%10%
- Pantothenic acid (B5)0.17 mg · 0.37 mg3%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.6 g · 6.9 g10%·9%
- Carbohydrates0.19 g · 4.7 g<1%·2%
- Fiber0 g · 0.41 g0%·1%
- Potassium57.8 mg · 84.9 mg1%·2%
- Calcium3.2 mg · 6.8 mg<1%·1%
- Iron0.74 mg · 0.32 mg4%·2%
- Magnesium4.8 mg · 8.6 mg1%·2%
- Phosphorus49.8 mg · 67.1 mg4%·5%
- Copper0.061 mg · 0.071 mg7%·8%
- Manganese0.009 mg · 0.087 mg<1%·4%
- Vitamin A0 µg · 3.8 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.064 mg · 0.4 mg<1%·3%
- Vitamin K0.6 µg · 3.8 µg<1%·3%
- Thiamin (B1)0.01 mg · 0.025 mg1%·2%
- Riboflavin (B2)0.068 mg · 0.018 mg5%·1%
- Vitamin B60.092 mg · 0.053 mg5%·3%
- Folate2.4 µg · 1.7 µg1%·<1%
- Choline27.6 mg · 15.3 mg5%·3%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.