Corned beef brisket, cooked vs Chicken or turkey soufflé

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Cholesterollimit28% vs 84%

  83.3 mg vs 251 mg

• Vitamin B1258% vs 29%

  1.4 µg vs 0.7 µg

• Vitamin A0% vs 23%

  0 µg vs 210 µg

• Zinc35% vs 14%

  3.9 mg vs 1.5 mg

• Choline11% vs 28%

  58.8 mg vs 151 mg

• Riboflavin (B2)11% vs 28%

  0.14 mg vs 0.36 mg

• Saturated fatlimit27% vs 41%

  5.4 g vs 8.3 g

• Phosphorus9% vs 20%

  106 mg vs 250 mg

• Copper15% vs 4%

  0.13 mg vs 0.037 mg

• Sodiumlimit36% vs 26%

  827 mg vs 604 mg

• Thiamin (B1)2% vs 11%

  0.022 mg vs 0.13 mg

• Vitamin D<1% vs 10%

  0.085 µg vs 1.9 µg

• Calcium1% vs 9%

  6.8 mg vs 116 mg

• Folate1% vs 10%

  5.1 µg vs 38.2 µg

• Protein31% vs 37%

  15.4 g vs 18.6 g

• Selenium51% vs 45%

  27.9 µg vs 24.6 µg

• Niacin (B3)16% vs 21%

  2.6 mg vs 3.4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat16.1 g · 18 g21%·23%
• Carbohydrates0.4 g · 8.9 g<1%·3%
• Fiber0 g · 0.16 g0%·1%
• Potassium123 mg · 281 mg3%·6%
• Iron1.6 mg · 1.4 mg9%·8%
• Magnesium10.2 mg · 23.9 mg2%·6%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.14 mg · 0.64 mg1%·4%
• Vitamin K1.3 µg · 1.1 µg1%·1%
• Vitamin B60.2 mg · 0.16 mg12%·9%