Corned beef brisket, cooked vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1227% vs 3%

  0.65 µg vs 0.081 µg

• Selenium24% vs 10%

  13.1 µg vs 5.3 µg

• Zinc17% vs 4%

  1.8 mg vs 0.39 mg

• Cholesterollimit13% vs 3%

  39 mg vs 10.1 mg

• Protein14% vs 8%

  7.2 g vs 3.8 g

• Saturated fatlimit13% vs 6%

  2.5 g vs 1.2 g

• Sodiumlimit17% vs 12%

  388 mg vs 285 mg

• Folate1% vs 5%

  2.4 µg vs 18.8 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat7.6 g · 5.3 g10%·7%
• Carbohydrates0.19 g · 9.7 g<1%·4%
• Fiber0 g · 0.47 g0%·2%
• Potassium57.8 mg · 95.3 mg1%·2%
• Calcium3.2 mg · 29.5 mg<1%·2%
• Iron0.74 mg · 0.47 mg4%·3%
• Magnesium4.8 mg · 10.7 mg1%·3%
• Phosphorus49.8 mg · 69.1 mg4%·6%
• Copper0.061 mg · 0.038 mg7%·4%
• Vitamin A0 µg · 12.8 µg0%·1%
• Vitamin C0 mg · 0.54 mg0%·1%
• Vitamin D0.04 µg · 0.2 µg<1%·1%
• Vitamin E0.064 mg · 0.36 mg<1%·2%
• Vitamin K0.6 µg · 1.8 µg<1%·2%
• Thiamin (B1)0.01 mg · 0.044 mg1%·4%
• Riboflavin (B2)0.068 mg · 0.039 mg5%·3%
• Niacin (B3)1.2 mg · 1.3 mg8%·8%
• Vitamin B60.092 mg · 0.059 mg5%·3%
• Choline27.6 mg · 10.7 mg5%·2%