Corned beef brisket, cooked vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1227% vs 3%

  0.65 µg vs 0.069 µg

• Folate1% vs 13%

  2.4 µg vs 52.3 µg

• Zinc17% vs 4%

  1.8 mg vs 0.46 mg

• Saturated fatlimit13% vs 4%

  2.5 g vs 0.72 g

• Thiamin (B1)1% vs 10%

  0.01 mg vs 0.12 mg

• Cholesterollimit13% vs 7%

  39 mg vs 22.3 mg

• Sodiumlimit17% vs 12%

  388 mg vs 265 mg

• Protein14% vs 9%

  7.2 g vs 4.7 g

• Total fat10% vs 5%

  7.6 g vs 4 g

• Selenium24% vs 20%

  13.1 µg vs 10.8 µg

• Carbohydrates<1% vs 4%

  0.19 g vs 11.4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Fiber0 g · 0.77 g0%·3%
• Potassium57.8 mg · 76.9 mg1%·2%
• Calcium3.2 mg · 10.8 mg<1%·1%
• Iron0.74 mg · 0.68 mg4%·4%
• Magnesium4.8 mg · 13.1 mg1%·3%
• Phosphorus49.8 mg · 61.5 mg4%·5%
• Copper0.061 mg · 0.052 mg7%·6%
• Vitamin A0 µg · 5.4 µg0%·1%
• Vitamin C0 mg · 0.54 mg0%·1%
• Vitamin D0.04 µg · 0 µg<1%·0%
• Vitamin E0.064 mg · 0.52 mg<1%·3%
• Vitamin K0.6 µg · 4.8 µg<1%·4%
• Riboflavin (B2)0.068 mg · 0.086 mg5%·7%
• Niacin (B3)1.2 mg · 1.7 mg8%·10%
• Vitamin B60.092 mg · 0.057 mg5%·3%
• Choline27.6 mg · 18.8 mg5%·3%